Why athletes need it
Athletes train their bodies and minds every day. Emotions show up in every rep, game and setback, yet they rarely get a training plan.
How to train it
Start with a short daily check-in across the four quadrants: physical, mental, emotional and spiritual. Name what you feel. Choose one small action. Repeat.
Build an anchor and a support team
An anchor is what grounds you when things go wrong. A support team is the people you trust to tell the truth to. Both can be built on purpose.
Where Wilson4Q fits
The Wilson4Q 12-step course walks athletes through this work in three phases. Start free with the 4Q check-in.