Physical
Body, sleep, recovery
Mental
Thoughts, focus
Emotional
Feelings
Spiritual
Meaning, values
Physical
Sleep, nutrition, recovery, pain and energy.
Mental
Thoughts, focus, confidence and the stories you tell yourself.
Emotional
What you feel, how strongly and what you do with it.
Spiritual
Meaning, values, purpose and connection, faith-based or not.
Why all four
Strain in one quadrant often shows up in another. A quick check-in across all four helps athletes notice early and choose a helpful next step.